Creating Your Own Fitness Regime

Many Australians have now come to realize the importance of exercise and staying fit. This not only allows one to stay healthy, but will also make them feel extra comfortable. A well-structured fitness plan has been shown to significantly reduce the risk of onset of many lifestyle diseases such as diabetes, hypertension, obesity and heart […]

Basic Pilates Exercises

When you start doing pilates, either as a series of classes or otherwise, you will find yourself exposed to a wide range of exercises. Depending on your trainer, these exercises will vary. This is because pilates is not an exact science. There are no fine-tuned rules, and there is no one method of going about […]