The Art Of Yoga

For those of you who do not like indulging in heavy weight or gym bound activities, yoga would be the best suiting alternative for you. Here is what you need to know before buying a mat and heading for a class. What is yoga? It isn’t about siting with your legs crossed on the floor, […]

Weight Loss Diet Tips

  Today, more than half of the country’s population suffer from some form of lifestyle disease. If you do a root cause analysis, you will come to see that the root of all these lifestyle diseases is nothing but unchecked body weight. Today many of us have become used to eating more and walking less. Modern […]