Staying fit is not all about working out, burning your calories and getting the perfect body. It means staying healthy; physically and mentally both. For physical fitness, you need to take in a balanced diet filled with adequate proteins, carbs, vitamins, minerals and healthy oils, you need to have adequate exercise, and while for mental fitness you have to engage in a hobby to relax your mind, meditate and do other various activities. If you are feeling lazy to get up for a jog or do some yoga early morning, here are some reasons why you should make that little extra effort to stay fit.
- Improves immune system
We are in contact with millions of germs everyday due to pollution. Hence our bodies need to have strong immune systems to fight numerous diseases that we attract every day. Staying fit will ensure that you stay away from such disease due to the production of white blood cells and other metabolic fluids that will give energy to fight germs. After all, the immense effort at group fitness classes Bokarina will pay off whenever needed.
- Improves mood
Physical activity encourages the release of endorphins and dopamines by your brain. These are the ‘happy’ hormones that will activate your pleasure centres and reduce your perception of pain. This will ensure you have a positive feeling in your body and hence you will be cheerful always. You will not be irritable, anxious or gloomy and this will help in productivity of your day to day activities.
- You will look great
Wouldn’t you enjoy being able to flaunt your summer body at the beach? Head to the gym Buddina, eat right and rest well so that you can easily prepare your body for summer. Moreover, staying fit will ensure fewer wrinkles, bags under eyes, dark circles etc. while enhancing your skin, hair, nails and overall personality. Having such a physique will encourage you and give you confidence so you might even land that dream job you always wanted.
- Improves IQ