Exercising in the morning is a great way to start off the day, and what better exercise to give your body than a nice long run? Experts advise that daily exercise should be completed during the early hours of the day before the stress and tiredness that a long day ahead can bring will not affect your body and mind too much. Also, you will be able to engage in a most effective workout while your body is still fresh and not feeling exhausted after a tiring day. Having a great run consistently is something that is not hard to achieve, provided that you get s few things right. Take…

When you look around you when you are walking on the road on a Monday morning, you will see many people occupied with hurrying to their jobs, getting their daily fix of coffee and dropping their kids off to school and due to these reasons, you will come across many people who are diagnosed with illnesses such as diabetes, high blood pressure and etc. It is very important to raise awareness on how each and every individual in the world could benefit from living a healthier lifestyle. When a healthy lifestyle is mentioned, you’re probably thinking about costly personal training and expensive healthy treats that you see all the time…