Cut your calories
The biggest thing when you are trying to lose weight is to make sure you cut your calories or reduce your calories, many people think skipping meals reduces calories, when the opposite is true, you need to fuel your body multiple times throughout the day consistent times. If you don`t do this, your body goes into starvation mode where it`s conserving the fat, thinking another meal may not be coming and then we end up eating more in the evening, high-carb foods to replace the energy that we didn`t get earlier in the day. For example if you are eating a lot of granola or things like that, thinking that you are not eating fatty foods, and thinking you are eating somewhat a healthy diet, but you are eating so many carbs that all the work that you are doing throughout the day and working out, it will just store all that fat after work. In general, a lot of us have routines and regiments, and the older you get the more important it is to find something that fits within your lifestyle.

The important part is to do something you like, find that element that is something you can start with, maybe walking or running, and then maybe you can incorporate that into a routine program or something that you can do that is enjoyable with a partner, like coupling up and doing some exercises together, even in the comfort of your own house, you can make your own personal training, this is a good way to keep that kind of spark going as far as the exercise routine. It is important however to make it a well blended, kind of fully incorporated exercise program, you want to make sure you have your aerobic exercise, your core exercises, your stretching, your strength training. It is almost like a diet where you don`t want to eat just one type of food, you don`t want to do just one exercise or work just one part of your body, you want to touch upon everything.
You want to have those components to really have a good full picture of health and exercise safety. With a lot of people when they get older, they get this idea in the heads that they want to exercise, they are motivated but you hit the ground running and they hit the ground running too hard. If you are just starting and you have a exercise regimen in mind and you want to make sure you take good care of your body and not overdo it, keep it simple and improve day by day, even if you are running or going to the gym, or doing your own personal training in South Perth at home, just remember that slow and steady wins the race.

Almost as important as the exercise you are about to do, often of equal importance is what you are going to wear! Now some of us couldn’t care less how we look when exercising, however for others, it is more important than the exercise itself. Over the years many trends have come and gone and they have all been very interesting.
Fashion trends in the gym
Lycra used to be the “in thing” to wear at the gym, particularly during group training sessions. People would try and outdo each other by having the latest and coolest gym gear. Sweatbands for the hair and matching ones for the wrists were once the rage as well. Although we don’t see a lot of this these days, having the appropriate gym fashion is still an important aspect for many.
Some people wouldn’t be seen dead in something that was old and unfashionable when attending group training in Everton Park. In fact, having the latest branded gear has almost become a pre-requisite for attending classes. Not everyone feels this way; however it can often deter people from signing up for a membership at their local club because they fear the fashion expectations.
It is all about the training! 
The type of training you are doing will determine the best items of clothing to wear. Obviously loose fitting pants and shirts are a great way to feel comfortable when conducting any type of workout. Some people prefer to wear tights, as there is less chance of your clothes being caught in any of the equipment. If you are doing weights, it is much easier to choose the type of workout gear that you feel comfortable in. If you are running on a treadmill and working up a sweat, long tracksuit pants may not be so appropriate. For working out on the treadmill, a comfortable pair of shorts or tights would be more appropriate. On the other hand, if you are looking for more types of training program for your group fitness you can check this page for info.
Does Lycra still have a place in the modern gym?
We have all seen videos and clips from the good old days where Lycra leotards were all the rage. While we may no longer be seeing it from head to toes, there are still leggings and shirts made from this material. It can be comfortable to work out in and you can definitely get quite a sweat going. Materials these days tend to absorb a lot of the sweat making them cool and comfortable to wear regardless of how hard you are working on the various pieces of exercise equipment.
The choice of outfit you choose to wear depends on how you want to look and of course whether or not you actually care how you look. It also depends on whether you want to be comfortable and making the correct choice according to the types of workouts you are engaging in.

The combination of workout and vacation has been growing in popularity ever since it was conceived, and it’s not hard to see why;they offer excellent results in minimal time, whilst promoting good practice, team-work, and better mental health. There are some elements that all of these camps have in common, such as the sense of camaraderie, which comes from helping your fellow campers across obstacles and through challenges, but there are distinctive styles of training as well. The top three of these styles are military, holistic, and assault course-based. Whilst the camps have their roots in military training, they have expanded over the past two decades to include things like winning the mental battle of fitness and how to eat healthily. Have a look at this page if you need a professional trainer for your boot camp.

The type of camp you are most likely to enjoy is a massively personal thing; if you work well with a hard-line, then a military camp might be for you, but if you prefer someone who tries to understand your struggles as well as motivate you, then a holistic camp might be a better option. If you love getting muddy and clambering over things, then assault courses might be more up your alley!


The traditional boot camp in Brighton was based around the types of training traditionally performed by the military. These included drills, running laps, and calisthenics, as well as team-building exercises designed to make the unit work as a group. Often led by ex-army instructors, these camps can be a little intimidating for people with a below-average level of fitness or those who are new to the boot camp experience, but they offer excellent results in a minimal amount of time.


On the opposite end of the scale from military-style boot camps, we have what have been affectionately termed ‘holistic’ camps. These camps don’t only promote fitness and team-work, but also strive to ensure their members come away with the tools needed to remain focused after the boot camp experience. These include mental tools, such as motivational mantras, to clean-eating plans and workout buddy schemes. 

Assault Courses

If getting muddy and clambering over things sounds like your kind of thing, then an assault course-style camp might be just what you’re looking for. Whilst some camps have dedicated facilities, others train on military grounds and use their assault courses, so the level of fitness required to complete the course can vary wildly. Thankfully, you’ll have your team to help you in your endeavors, and team-building is a key part of these types of camps.


Choosing a camp is a personal choice, and you might need to try a few (some even offer trial sessions!) before you find the right fit; but when you do, the gains will far outweigh any fear you have about completing the circuit! You’ll gain new friendships as well as new levels of fitness, and perhaps even get your motivation fixed whilst you’re at it!