The Art Of Yoga

For those of you who do not like indulging in heavy weight or gym bound activities, yoga would be the best suiting alternative for you. Here is what you need to know before buying a mat and heading for a class. What is yoga? It isn’t about siting with your legs crossed on the floor, […]

Basic Pilates Exercises

When you start doing pilates, either as a series of classes or otherwise, you will find yourself exposed to a wide range of exercises. Depending on your trainer, these exercises will vary. This is because pilates is not an exact science. There are no fine-tuned rules, and there is no one method of going about […]

The Three Most Common Types Of Boot Camps

The combination of workout and vacation has been growing in popularity ever since it was conceived, and it’s not hard to see why;they offer excellent results in minimal time, whilst promoting good practice, team-work, and better mental health. There are some elements that all of these camps have in common, such as the sense of […]

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