Weight Loss Diet Tips

  Today, more than half of the country’s population suffer from some form of lifestyle disease. If you do a root cause analysis, you will come to see that the root of all these lifestyle diseases is nothing but unchecked body weight. Today many of us have become used to eating more and walking less. Modern […]

Basic Pilates Exercises

When you start doing pilates, either as a series of classes or otherwise, you will find yourself exposed to a wide range of exercises. Depending on your trainer, these exercises will vary. This is because pilates is not an exact science. There are no fine-tuned rules, and there is no one method of going about […]

Fitness Camps for your Kids!

  In today’s rapid life, people use to follow a very hectic schedule which let them towards unhealthy life. Even, many of the children are the victim of this life, which let them to over –weight problems. To troubleshoot these kinds of problem in children, parents look forward to the fitness camp for children. Fitness camps […]

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