Today, more than half of the country’s population suffer from some form of lifestyle disease. If you do a root cause analysis, you will come to see that the root of all these lifestyle diseases is nothing but unchecked body weight. Today many of us have become used to eating more and walking less. Modern technology has made things so that we can do a large number of things without moving as much as an inch from our comfortable desk and chair. The consequences of this is very serious and far reaching. While we don’t realize the consequences at present, they will definitely present themselves in many fold in future. Therefore, it is wise that we watch what we eat from now itself in order to be healthy tomorrow. So here are some diet tips to ensure that you maintain a healthy weight.
Eat Small Meals
In today’s world that is addicted to convenience, many of us would expect some magic supplements that would reduce our weight instantly. But losing weight is not as instant as you may like to think. The first step is to check the size of our meals. If your meal is enough to feed a small village, then you may have to look again at how you are eating. Make sure that your meal quantities are small and are in accordance with the actual serving size per person. Know about the most in demand supplements in the market, continue reading here.
Many of us are used to eating three large meals. But research has shown that it is actually better to eat a number of small meals frequently. Therefore, in addition to the main three meals, include snacks in between. But first, make sure that your main meals are the right size. The snacks maybe something like low calorie fruits, vegetables, or a handful of nuts.
When you are on a diet, you automatically cut your usual amount of food in half, or more. This means that the nutrient intake that your body was used will also be cut in half. Sometimes the body may not handle this sudden drop in nutrients too well. Therefore you may sometimes need additional nutrients in the form of supplements in NZ. Speak to your nutritionist or dietitian about obtaining these according to your diet plan.
Include All Food Groups
A well balanced diet should contain food from all five major food groups, namely carbohydrates, proteins, fruits, vegetables and dairy products. If you are following a diet that deprives you of any of these five major food groups, think again. While your meals should include all five major food groups, their quantities should be balanced to suit your weight and body type.