What Do You Like To Wear When Getting Hot And Sweaty?

Almost as important as the exercise you are about to do, often of equal importance is what you are going to wear! Now some of us couldn’t care less how we look when exercising, however for others, it is more important than the exercise itself. Over the years many trends have come and gone and they have all been very interesting.
Fashion trends in the gym
Lycra used to be the “in thing” to wear at the gym, particularly during group training sessions. People would try and outdo each other by having the latest and coolest gym gear. Sweatbands for the hair and matching ones for the wrists were once the rage as well. Although we don’t see a lot of this these days, having the appropriate gym fashion is still an important aspect for many.
Some people wouldn’t be seen dead in something that was old and unfashionable when attending group training in Everton Park. In fact, having the latest branded gear has almost become a pre-requisite for attending classes. Not everyone feels this way; however it can often deter people from signing up for a membership at their local club because they fear the fashion expectations.
It is all about the training! 
The type of training you are doing will determine the best items of clothing to wear. Obviously loose fitting pants and shirts are a great way to feel comfortable when conducting any type of workout. Some people prefer to wear tights, as there is less chance of your clothes being caught in any of the equipment. If you are doing weights, it is much easier to choose the type of workout gear that you feel comfortable in. If you are running on a treadmill and working up a sweat, long tracksuit pants may not be so appropriate. For working out on the treadmill, a comfortable pair of shorts or tights would be more appropriate. On the other hand, if you are looking for more types of training program for your group fitness you can check this page for info.
Does Lycra still have a place in the modern gym?
We have all seen videos and clips from the good old days where Lycra leotards were all the rage. While we may no longer be seeing it from head to toes, there are still leggings and shirts made from this material. It can be comfortable to work out in and you can definitely get quite a sweat going. Materials these days tend to absorb a lot of the sweat making them cool and comfortable to wear regardless of how hard you are working on the various pieces of exercise equipment.
The choice of outfit you choose to wear depends on how you want to look and of course whether or not you actually care how you look. It also depends on whether you want to be comfortable and making the correct choice according to the types of workouts you are engaging in.

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