Exercising in the morning is a great way to start off the day, and what better exercise to give your body than a nice long run? Experts advise that daily exercise should be completed during the early hours of the day before the stress and tiredness that a long day ahead can bring will not affect your body and mind too much. Also, you will be able to engage in a most effective workout while your body is still fresh and not feeling exhausted after a tiring day. Having a great run consistently is something that is not hard to achieve, provided that you get s few things right. Take a look at what you can do to improve your daily run at the start of each day;
Don’t Skip Your Breakfast
Many morning runners make the false assumption that an empty stomach is the best to run with. While it is true that a full stomach will slow you down and possibly give you abdominal cramps while running, it is important to eat at least a light breakfast before you run out the door. If your body does not have enough energy to exercise with, you won’t be able to get very far. Resort to a bowl of cereal, some fruit or an energy smoothie before you start your daily run so that you are providing sufficient nutrition to your body before your run.
Warm Up Well
Without a proper warm up, your muscles will soon become strained and give up during the run. Stretch those muscles that have been resting for hours in bed. A good warm up can also assist you in mentally preparing yourself for the miles ahead. If you want to maintain a good pace and go the full length without breaking a stride, you have to make sure that your body is ready for it. Warming up is the best way to ensure that. You can visit the great site using this link http://descente-onlineshop.com.hk/index.php?lg=e for awesome descente t-shirts.
Wear the Right Shoes
Your footwear plays the lead role in taking a good and effective run in the morning from being a goal to being a reality. Trusted brands that produce shoes are specifically designed for runners will be worth the price you pay as they will bring about the best results. Surf the web to find a good brand of runners shoes such as le coq sportif online.
The shoes you wear need to help you achieve the optimal stride without weighing your feet down but rather making themalmost glide across the ground. Le coq sportif online store has just introduced their latest range of footwear for runners.
Find the Right Pace and Place
Your morning run will yield the best results if you find the pace that you are most comfortable with. Don’t run too fast – it is not a race. This workout is for you and it is entirely up to you how fast or slow you should go, depending on your body’s capability. You can lengthen your run and pick up the pace as you get better at running, but not immediately. Find the place that works the best for you. Maybe it’s around your own block or a few laps around the park closest to you. It can even be a path that you have started tracing out around your neighbourhood. Try mixing it up once in a while by changing where you run if you feel like it is getting too monotonous or boring to run the same round every morning.